Maintaining that correct balance of fat, protein, and carbs when you're trying to stick to a ketogenic diet can be tricky. Below, we've listed some of the best foods for a keto diet.
1. Meat & poultry
Meat and poultry, in many ways, are the basis of most keto diets. They're free of carbs, and when properly prepared, they can be a tremendous source of vitamin B-12, as well as minerals such as potassium and zinc.
Much like other meats, most seafood is low in carbs and is an excellent source of B-12 and minerals. However, it's essential to keep in mind that certain types of shellfish – clams and mussels, in particular – can be a bit more carb-heavy than most other seafood.
3. Olives & olive oil
Of course, there are a great many keto-friendly vegetables out there; but olives and the oil derived from them are especially notable examples. They are prominent sources of oleocanthal, which serves as an anti-inflammatory agent, and oleic acid, which has been found by studies to reduce the risk of heart disease. Also, olive oil, which is free of carbs, serves as an ideal keto-friendly dressing and cooking oil.
Another big name in keto, eggs are a versatile food that are low in calories, yet tremendously satisfying – show that the hormones that eggs trigger are exceedingly effective in making one feel full and satisfied. Moreover, they’re a great source of vitamins and minerals and are very effective at keeping blood sugar levels stable.
Cheese is another keto favorite, and it’s easy to see why. There are countless different types of cheeses out there, with all sorts of culinary applications. Still, most of them contain fats that, consumed in moderation, have been found to reduce the risk of heart disease – a property most people don’t typically associate with fats, or cheese. Combine this with the fact that cheese is rich in vitamins, minerals, and quality proteins, and it becomes clear that it's much healthier than many people believe.
6. Dark chocolate
Chocolate is the last thing that would come to anyone's mind when it comes to diet food. Still, it's recently become clear that very dark chocolates, rich in cocoa (about 70% or more is generally the recommended amount), consumed in moderation, may be, more healthy and keto-friendly than we think. After all, they contain flavanols, which, in recent years, have fallen into favor with health experts for their potential ability to lower blood pressure and reduce the risks of heart disease.
Avocados are an excellent source of healthy fat on the keto diet. They contain much needed potassium and fiber important in the keto diet.They contain Vitamin C, B1, B2, B#, B5, B6, Vitamin E, and Vitamin K. Avocados also contain zinc, manganese, magnesium, and iron. They are indeed a super fruit!
Berries are pretty much the token keto-friendly fruit. While many types of fruit are too heavy on sugar and carbs to be keto-friendly, berries are the exception, being comparatively low in carbs and high in fiber. Also, they're rich in vitamins and antioxidants, as well as flavonoids, which can have very beneficial anti-inflammatory effects. They're a great way to get your keto-friendly fruit fix, albeit in moderation.